雅思真题高频词库(口语篇)(txt+pdf+epub+mobi电子书下载)


发布时间:2020-07-12 19:16:17

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作者:程兆亮

出版社:中国人民大学出版社

格式: AZW3, DOCX, EPUB, MOBI, PDF, TXT

雅思真题高频词库(口语篇)

雅思真题高频词库(口语篇)试读:

前言

“词汇使用丰富,运用自如及灵活,表达意思准确”;“灵活地使用词汇讨论各种话题”;“熟练地使用非常见的词汇及习语,偶尔欠准确”;“使用一些非常见的词汇及习语,对语体及词汇搭配有所认识,但有时词语选择不甚恰当”;“有足以详尽讨论各种话题的词汇量,有时使用不当但意思表达清晰”……

以上是雅思考试口语评分标准(公众版)词汇部分的评分描述,提炼一下关键词,恰恰就是本书想要解决的问题和本书的特色。

本书的第一个特色就是话题。

在雅思备考过程中,口语话题每年有三轮(1月、5月、9月)的更新替换,但是综观近十年的雅思口语考试就会发现这些口语话题就像时尚一样,是一个滚动轮回。本书把近十年出现频率较高的口语话题分门别类,总结了从个人到社会、从家庭到工作、从环境到政府等30个话题,帮助考生熟悉话题,从而能够“讨论各种话题”,避免考试时无话可说。

本书的第二个特色是语汇。

中国考生在学习英语口语的时候着重积累词汇,但在词汇使用的准确度和灵活性方面稍显不足。一方面,组织句子时只会罗列堆砌词汇;另一方面,习语和词汇搭配的掌握也不尽如人意。本书的词汇、习语及词汇搭配都配备了翻译,且每一个词条下面都有例句可以参考,这种体例安排能准确地体现该词条使用范围和含义,帮助考生充分理解以便考试时“运用自如及灵活,表达意思准确”。

本书的第三个特色是难度分级。

各位考生的学习起点和目标分数是不同的,“表达意思准确”“偶尔欠准确”“有时词语选择不甚恰当”就是分数差异化的原因,如果不加以分析囫囵吞枣般地学习词汇,很有可能事倍功半。本书的每个单元的每一个词条(词汇、习语、词汇搭配)都标注了星级,三星是“经常用词不当”的5分考生们亟须掌握的,四星则是“有时用词不当”的6分考生们应攻克的,五星是“有时词语选择不甚恰当”“偶尔欠准确”的6分以上的考生要学习的。当然,考生亦可以根据自己设定的阶段性目标调整对应星级的词条和例句。

衷心希望本书能够对考生的雅思口语备考有所裨益。祝愿考生考出理想的成绩,实现自己的留学梦想。程兆亮Chapter 1Family,Relatives&Friends

accompanied by ★★★★

<词组> 陪同

➢ Youngsters must be accompanied by a parent or guardian.

年轻人必须由父母或监护人陪同。

acquaintance ★★★★★ [ə’kweɪntəns]

n. 熟人

➢ He is not a friend of mine,only an acquaintance—in other words,friends of friends.

他不是朋友我的,只是个熟人——换句话说,朋友的朋友。

born with a silver spoon in one’s mouth ★★★★★

<词组> 生于富贵之家

➢ I was not exactly born with a silver spoon in my mouth—my family is quite normal.

我并不是生于富贵之家,我的家庭很普通。

build ★★★ [bɪld]

n. 身材

➢ He is heavier in build than his brother.

他身材比他弟弟健壮一些。

bump into ★★★★

<词组> 偶遇,碰到

➢ I bump into my childhood friends occasionally,though we have got nothing in common anymore.

我偶尔会碰到我的童年朋友,尽管我们已经没有共同语言了。

close to ★★★

<词组> 接近

➢ I am close to my uncle. He is hilarious,always telling jokes,and he is very enthusiastic about everything he does. We spent a lot of time together when I was grow ing up.

我和我的叔叔比较亲近。他非常有趣,总是在讲笑话,对做的所有的事情都非常有热情。在我成长的过程中我们总是待在一起。

commitment ★★★★★ [kə’mɪtmənt]

n. 承诺

➢ Friendship does not interfere with other commitments like the job or the family life.

友谊不会去干扰工作或家庭生活的承诺。

creative ★★★★ [kri’eɪtɪv]

adj. 创造的,创造性的;创作的

➢ I am a creative person,so I enjoy making things. For example,I like drawing pictures or making cakes.

我是一个爱创作的人,因此我喜欢制作,比如画画或者做蛋糕。

determined ★★★★★ [dɪ’tɜːmɪnd]

adj. 坚定的;果断的

➢ I am well-organized,determined and I can work well under pressure.

我是一个有条理、果断的人,而且我工作抗压。

extended family ★★★★

<词组> 大家庭

➢ My father is from an extended family. He has two sisters and one brother who looks like him a lot.

我父亲来自一个大家庭,他有两个姐姐和一个长得非常像他的弟弟。

extrovert ★★★★★ [‘ekstrəvɜːt]

n. 性格外向的人

➢ If you like going to parties and meeting new people,then you are probably quite extrovert.

如果你喜欢参加聚会、结识新朋友,那么你可能很外向。

family ★★★ [‘fæməli]

n. 家庭

➢ She wants to live with a British family so that she can improve her English as much as possible.

她想要和一个英国家庭住在一起,以便于她尽可能地提高英语水平。

gregarious ★★★★★ [ɡrɪ’ɡeəriəs]

adj. 合群的

➢ He is an honest,generous,gregarious guy with a genuine interest in other people.

他是个诚实、慷慨、合群的人,对别人很真诚。

grow apart from ★★★★

<词组> 渐渐疏远

➢ We often grow apart from old school friends or old colleagues.

我们经常和我们的老校友或者老同事渐渐疏远。

hardworking ★★★ [hɑːd’wɜːkɪŋ]

adj. 努力工作的;勤奋的

➢ She was surrounded by energetic,hardworking people.

她周围都是些充满精力、努力工作的人。

have … in common with ★★★

<词组> 有共同之处

➢ I find that I have less in common with some friends than I used to. I sometimes wonder what we used to find to talk about.

我发现我和一些朋友的共同点相比以前少了一些。我有时会想过去我们都谈论了些什么。

height ★★★ [haɪt]

n. 身高

➢ He was medium height with short dark hair and a pair of glasses.

他中等身材,黑色短发,带了一副眼镜。

immediate family ★★★★

<词组> 直系家庭

➢ My immediate family is relatively small,just my parents,my two brothers and me.

我的直系家庭相当小,就我父母、两个哥哥和我。

in one’s early 20s ★★★

<词组> 在二十岁出头

➢ He looks in his early 20s wearing scruffy jean.

他看起来二十岁出头,穿着邋遢的牛仔裤。

intimate ★★★★ [‘ɪntɪmət]

adj. 亲密的

➢ My relationship with him is not as intimate as my relationship with John.

我和他的关系比不上和约翰这样亲密。

join a sports club ★★★★

<词组> 加入运动俱乐部

➢ I want to join a sports club to meet new people.

我想加入运动俱乐部去结识一些新朋友。

nuclear family ★★★

<词组> 核心家庭

➢ The children stay in the nuclear fam ily until they grow up and marry.

孩子们在核心家庭中生活一直到长大结婚。

only child ★★★

<词组> 独生子(女)

➢ I do not have any brothers or sisters. I am an only child.

我没有哥哥或者姐姐,我是一个独生子。

open-minded ★★★ [‘əʊpən ‘maɪndɪd]

adj. 思想开明的

➢ My father encourages us to be open-minded about new ideas and experiences.

我父亲经常鼓励我们对于新鲜的想法和经验抱有开放的态度。

own flesh and blood ★★★★

<词组> 亲骨肉,至亲

➢ Obviously my siblings are my own flesh and blood,so I love them very much.

显然我的兄弟姐妹是我的至亲,所以我非常爱他们。

parents ★★★ [‘peərənts]

n. 父母;双亲

➢ I am living with my parents at the moment,and I visit my grandparents every weekend.

我现在和父母住在一起,每个周末我都去拜访我的祖父母。

relative ★★★ [‘relətɪv]

n. 亲戚

➢ There are laws to maintain safe working conditions and to allow release time for childbirth,adoption,or to care for sick relatives.

有法律保障安全的工作环境,且对于出生、领养或者照顾病中亲戚都可以请假。

reliable ★★★ [rɪ’laɪəbl]

adj. 可靠的;可信的

➢ A good friend has to be reliable. I cannot stand being stood up or having my emails and texts ignored.

好朋友应该靠得住,我无法忍受爽约或者不回复邮件和信息的人。

reserved ★★★ [rɪ’zɜːvd]

adj. 保守的

➢ They are too reserved in class.

他们在课堂上太保守了。

sensitive ★★★★ [‘sensətɪv]

adj. 敏感的

➢ She is a little sensitive,often getting offended for seem ingly no reason.

她有一点敏感,经常毫无缘由地感觉受到冒犯。

run in the blood ★★★★

<词组> 世代相传

➢ A ll my fam ily are really fond of reading—I guess it runs in the blood.

我所有的家人都很喜欢阅读——我觉得这是世代相传的。

run in the family ★★★★

<词组> 世代相传

➢ The trait tends to run in the family.

这种性格倾向于家庭中遗传。

shared in terests ★★★★

<词组> 共同的兴趣

➢ The appeal of shared interests may be significant to long-term friendship.

拥有共同兴趣的吸引力对长期的友谊是特别重要的。

sibling ★★★★★ [‘sɪblɪŋ]

n. 兄弟姐妹

➢ When we were little there was not very much sibling rivalry between us.

我们还小的时候,我们之间没有兄弟姐妹的竞争。

skinny ★★★★ [‘skɪni]

adj. 皮包骨头的;很瘦的

➢ She is medium height,rather skinny and she looks in her late 30s.

她中等身材,相当削瘦,看起来三十多岁了。

small talk ★★★★

<词组> 寒暄

➢ You will never be regarded poorly for trying to make small talk.

如果试着开始寒暄,人们绝不会觉得表现糟糕。

social function ★★★★★

<词组> 社交活动

➢ He felt a little excited when he came across his former professor attending a social function.

他在一次社交中意外遇见了以前的教授,感到有些兴奋。

socialise ★★★★ [‘səʊʃəlaɪz]

v. 交往;交际

➢ Many people spend too much time sitting in front of their computers rather than going out and socialising,so they put on weight,and they do not develop and maintain friendship circles.

许多人花太多时间坐在电脑前而不出门和其他人交往,因此体重增加,也不去发展、维护友谊圈。

sounding board ★★★★★

<词组> 参谋

➢ I usually turn to my soulmate as a sounding board when I have problems.

当我有问题时,我通常把我的灵魂伴侣当参谋。

spoil a friend ship ★★★★

<词组> 破坏友谊

➢ The quickest way to spoil a friendship is to wake somebody up in the morning before he is ready.

在他还没有准备好起床之前就吵醒他是破坏你们的友谊最容易的方法。

stocky ★★★★★ [‘stɒki]

adj. 矮胖的;健壮结实的

➢ He is short and stocky with short dark hair and a square face.

他身材矮胖结实,方脸短黑发。

take after ★★★★

<词组> 长得像,性格类似于

➢ I take after my dad—we are both quite careless.

我性格随我爸爸——我们都很粗心大意。

the older generation ★★★

<词组> 上一辈

➢ For the older generation,air tickets were expensive and travelling was not very common.

对于上一辈的人来说,机票是很昂贵的,且旅行也并不普遍。

trust ★★★ [trʌst]

v. 信任

➢ Listening skills and an ability to trust are just the hallmarks of a good friend.

倾听技巧和值得信任都是一位好朋友的标志。Chapter 2Leisure,Pastime&Relaxation

appealing ★★★★★ [ə’piːlɪŋ]

adj. 有吸引力的

➢ The circus show is appealing to all ages.

马戏团的节目对所有年龄的人都是有吸引力的。

atmosphere ★★★ [‘ætməsfɪə(r)]

n. 气氛

➢ I prefer live music. The atmosphere in a live concert can be electric.

我更喜欢现场音乐氛围。 现场演唱会的气氛令人激动。

ballroom ★★★ [‘bɔːlruːm]

n. 舞厅

➢ Dancing or ballroom dancing,in particular,used to be very popular among universities.

跳舞,跳交谊舞,原本在大学中是很流行的。

bargain ★★★★ [‘bɑːgɪn]

n. 契约

➢ They struck a bargain with the pub owner that they would look after the equipment in return for being allowed to use it.

他们与酒吧老板达成协议,老板允许他们使用设备,但作为回报他们负责照管设备。

break-dancing ★★★★ [breɪk ‘dɑːnsɪŋ]

n. 霹雳舞

➢ Most young people like modern dances,such as rock and roll,the tw ist,and especially the break-dancing.

大部分年轻人喜欢现代舞,例如摇滚舞、摇摆舞,尤其是霹雳舞。

calmly ★★★★ [‘kɑːm li]

adv. 平静地

➢ His mother treated him with infinite patience,and spent hours with him speaking very softly and calmly.

他的妈妈一直对他很有耐心,会花几个小时温柔平和地和他交谈。

captivating ★★★★★ [‘kæptɪveɪtɪŋ]

adj. 迷人的

➢ Take a captivating journey to the heart of city,where legends and history surround you at every turn.

来这里旅行能够深切感受到城市的迷人魅力,每一次徜徉都会与传说和历史不期而遇。

chill out ★★★★

<词组> 放松

➢ I usually go shopping or sing karaoke with friends to chill out a bit.

我一般会和朋友一起去购物或者去唱歌,让心情轻松起来。

convenient ★★★ [kən’viːnjənt]

adj. 便利的

➢ It is necessary to schedule a convenient time once a week to spend the whole day with family.

每周安排一个合适的时间花上一整天和家人待在一起是很有必要的。

drop in on ★★★

<词组> 顺便访问

➢ My dear friend John likes to drop in on us every time he is in the neighborhood.

我的好朋友约翰每次在附近的时候都会来拜访我们。

early bird ★★★

<词组> 早起者

➢ The early bird gets the worms. The harder you work,the better you will learn.

早起的鸟儿捉虫多。你越努力就越优秀。

easy ★★★ [‘iːzi]

adj. 随和的

➢ I am easy to approach and friendly to everyone,and I enjoy mixing and doing things with others.

我平易近人,且乐于和别人交往、共事。

essential ★★★★ [ɪ’senʃl]

adj. 本质的;必要的

➢ Creating regular and frequent time for the children to settle down and unwind is essential to keep them in balance.

经常并定期为孩子创造休息放松的时间对于保持平衡是很重要的。

ethnic minority ★★★★★

<词组> 少数民族

➢ As a category of ethnic minority dance,Manchu dance possesses an important national cultural value and unique artistic value.

满族舞蹈作为少数民族舞蹈艺术种类,具有重要的民族文化价值与独特的艺术价值。

eventful ★★★★ [ɪ’ventfl]

adj. 多事的

➢ After an eventful day,it is a good idea to relax in the sauna or work out in the fitness room.

经过了忙碌的一天,去桑拿室或健身室放松身心是个不错的想法。

fascinating ★★★★ [‘fæsɪneɪtɪŋ]

adj. 迷人的

➢ Jane painted a fascinating picture of the wonderful life in London.

简描述了一幅伦敦精彩生活的迷人画卷。

get away from it all ★★★★

<词组> 摆脱一切

➢ When I feel under pressure and w ish to get away from it all,I simply pick up one of these novels.

当我感到压力并想逃离一切的时候,我就会拿起一本小说。

get in to ★★★

<词组> 养成

➢ It is true that once you get into the habit of smoking,you will find it extremely difficult to get out of it.

你一旦养成了吸烟的习惯,再想戒烟就难了,这一点千真万确。

get into the swing of ★★★★

<词组> 适应;开始熟悉

➢ As long as you get into the sw ing of swimming,you will be interested in it.

只要你开始熟悉游泳了,你便会对此产生兴趣。

go for a stroll ★★★★

<词组> 散步

➢ I took my camera and decided to go for a stroll in the setting sun.

我背起相机,决定在夕阳里散散步。

happening ★★★★ [‘hæpənɪŋ]

adj. 时髦的

➢ This is a very happening event.

这是一个非常现实的事件。

have a go at ★★★

<词组> 试一试

➢ Let him have a go at flying a kite.

让他试试放风筝吧。

hectic ★★★★ [‘hektɪk]

adj. 忙碌的

➢ It is going to be very hectic but I am hoping to squeeze a week to have some rest.

真的会忙到飞起,不过我还是希望能挤出一周休息一下。

idle away the hours ★★★★★

<词组> 消磨时间

➢ An idle person may like to idle away the hours surfing the Internet.

无所事事的人可能会喜欢把时间耗费在上网这事情上。

in the dead of night ★★★★★

<词组> 夜深人静时

➢ In the dead of night,the solitude will be unconsciously released by music.

夜深人静时,孤独会在不知不觉中被音乐释放。

invigorating ★★★★★ [ɪn’vɪɡəreɪtɪŋ]

adj. 精力充沛的

➢ Sports can be invigorating and rejuvenating,and it has no unpleasant side effects.

运动可以使人精力充沛,越来越年轻,并且没有让人不舒服的副作用。

kill time ★★★

<词组> 打发时间

➢ He read the one book he could get his hands on to kill time.

为了打发时间,他读了手头唯一一本书。

late-night ★★★ [leɪt naɪt]

adj. 深夜的

➢ He would no longer have to use the computer for his late-night reading.

他再也不用深夜在电脑上看书了。

luxury ★★★★ [‘lʌkʃəri]

n. 奢侈;福气

➢ I know from personal experience that we did not always have the luxury of getting the best outcomes.

我从亲身经历中得知我们并不总有这个福气能得到最好的结果。

nigh tlife ★★★★ [‘naɪtlaɪf]

n. 夜生活

➢ Visitors from all over the world flock here to enjoy the sun,the sand and the incredible nightlife.

世界各地的游客云集此地,尽情地享受阳光、沙滩以及令人难以置信的夜生活。

pastime ★★★ [‘pɑːstaɪm]

n. 消遣;娱乐

➢ Table-tennis has a huge follow ing in China and is referred to as the national pastime.

乒乓球在中国深受欢迎,并且被称作全民喜爱的运动项目。

pay a visit to ★★★

<词组> 访问;参观

➢ Every time John came to Shanghai,he would pay a visit to Jane.

每次约翰来上海,总要去拜访简。

preparation ★★★ [ˌprepə’reɪʃn]

n. 准备;预备

➢ The team has been training hard in preparation for the big game.

团队一直在努力训练为比赛做准备。

pursuit ★★★★ [pə’sjuːt]

n. 追求

➢ In the pursuit of fame and glory,true love began to stay away from his life.

在追求名利和荣耀的过程中,真爱开始远离他的生活。

put one’s feet up ★★★★★

<词组> 放松

➢ I often go for some news bulletins,but I also really like to put my feet up with some of the old comedy shows.

我经常去看一些新闻简报,但是我也喜欢看一些老旧喜剧片放松一下。

recuperate ★★★★★ [rɪ’kuːpəreɪt]

v. (使)恢复;(使)复原

➢ Spring break is a special time of year when all the students get at least a week off school to relax and recuperate.

春假是一年当中非常特殊的假期,所有学生都有至少一个星期的假期可以好好地放松和恢复体力。

regular haunt ★★★★

<词组> 常去的地方

➢ The library is a regular haunt of college students.

图书馆是大学生们常去的地方。

ritual ★★★★ [‘rɪtʃuəl]

n. 仪式

➢ He likes to pause and drink some tea after work,making it a little ritual.

他喜欢下班后停下来喝点茶,并让喝茶成为一种小小的仪式。

routine ★★★★ [ruː’tiːn]

n. 例行公事

➢ The usual routine each year is an exchange of gifts and then going out for dinner.

每年例行的程序是先交换礼物,然后出去吃饭。

soothing ★★★★★ [suːðɪŋ]

adj. 安慰的;慰藉的

➢ Try reading a book,having a cup of caffeine-free tea,listening to soothing m usic or taking a hot bath can never be w rong before heading to bed for the night.

在入睡前读点书、喝杯不含咖啡因的茶、听听舒缓的音乐或洗一个热水澡是绝对不会错的。

spare time ★★★

<词组> 闲暇时间

➢ My greatest w ish is having fun traveling around all the interesting places with two or three of my best friends in my spare time.

我最大的愿望就是在闲暇的时候和三两个好友结伴把好玩的地方通通玩一遍。

take a breather ★★★★

<词组> 休息一下

➢ Let’s take a breather after we finish this project.

完成这个项目之后让我们休息一下。

take part in ★★★

<词组> 参加

➢ I would like to take part in the competition.

我想参加这次比赛。

the daily grind ★★★★★

<词组> 枯燥的日常工作

➢ I am now back to the daily grind after my two-week vacation.

度完两个星期的假后,我又回到了枯燥而单调的日常工作。

the small hours ★★★★

<词组> 凌晨一两点

➢ He went out wining,dining,and dancing till the small hours.

他外出吃喝跳舞直到凌晨一两点钟。Chapter 3Health,Wellbeing&Fitness

a great source of ★★★★

<词组> 很好的来源

➢ Chicken provides a great source of protein.

鸡肉是蛋白质很好的来源。

antibiotics ★★★★★ [ˌæntɪbaɪ’ɒtɪks]

n. 抗生素

➢ You should be on antibiotics just for the serious flu.

因为这个严重的流感,你应该服用抗生素。

balanced diet ★★★★

<词组> 均衡饮食

➢ A balanced diet gives an athlete the right amount of calories.

均衡饮食能给运动员提供合理的热量。

cholesterol ★★★★★ [kə’lestərɒl]

n. 胆固醇

➢ Eating more fruits and vegetables and cutting back on saturated fats can lower the cholesterol level.

多吃水果和蔬菜,减少饱和脂肪的摄入能降低胆固醇。

crash diet ★★★★

<词组> 速成节食

➢ Jane instantly went on a crash diet,restricting herself to just 800 calories a day.

简立即开始了速成节食,把每天消耗的热量限制在800卡路里。

diet ★★★ [‘daɪət]

n. 日常食物;规定饮食

➢ My doctor has me on a low fat,low sodium diet.

医生让我的饮食低脂肪、低钠。

energizing ★★★★ [‘enədʒaɪzɪŋ]

adj. 有活力的

➢ A refreshing and energizing fruit drink can boost body performance to a higher level.

一杯清新活力的果汁可以让身体机能提高到一个更好的水平。

fast-food joint ★★★

<词组> 快餐连锁店

➢ There is a fast-food joint in the street corner.

街角有一家快餐连锁店。

fitness club ★★★

<词组> 健身俱乐部

➢ The hotel shares the same building as a cinema,fitness club and a

host of restaurants.

酒店同一栋建筑内设有电影院、健身俱乐部以及各种餐厅。

go on a diet ★★★

<词组> 节食

➢ I often weigh myself to see whether I should go on a diet or not.

我经常称称自己的体重看是否要节食。

get the flu ★★★

<词组> 患流行性感冒

➢ Lots of people get the flu in the w inter.

冬天很多人患流行性感冒。

in good shape ★★★

<词组> 好体型

➢ She is in good shape after months of training.

几个月的训练之后,她形体很健美。

insomnia ★★★★★ [ɪn’sɒmniə]

n. 失眠;失眠症

➢ Insomnia is not that harm ful if it is only occasional; the body is readily restored by a few hours of extra sleep.

偶尔的失眠对人体害处并不严重,人们只需要额外的几小时睡眠就可以恢复过来。

jogging ★★★ [‘dʒɒɡɪŋ]

n. 慢跑

➢ I go jogging every morning and work out in a gymnasium tw ice a week.

我每天早晨慢跑,一周去两次健身房。

junk food ★★★★

<词组> 垃圾食品

➢ I told myself that I would eat junk food two times out of the seven days in a week.

我告诉自己每周只能吃两次垃圾食品。

lose weight ★★★

<词组> 减肥

➢ I am trying to lose weight,but I am my own worst enemy because I cannot resist eating chocolates.

我试图减肥,但是自己就是最大的敌人,因为见到巧克力就抵挡不住。

make an appointment ★★★

<词组> 预约

➢ If you want to see the doctor,you’d better make an appointment with him in advance.

如果你想找医生看病,最好事先跟他预约好。

medication ★★★★★ [ˌmedɪ’keɪʃn]

n. 药物治疗;药物

➢ Doctor says people taking the medication should not drink.

医生说服用药物的人不应该喝酒。

migraine ★★★★★ [‘miːɡreɪn]

n. 偏头疼

➢ If you have a migraine,you should lay down and have some rest.

如果感到头疼,就应该躺下来休息一下。

nutritious ★★★★ [nju’trɪʃəs]

adj. 有营养的;滋养的

➢ Nuts are known to be healthy and nutritious,containing high-quality protein,lots of vitamins and minerals as well as dietary fibre.

坚果健康而营养丰富,含有高质量蛋白质,富含维生素、矿物质和食用纤维。

prescription ★★★★★ [prɪ’skrɪpʃn]

n. 处方;药方

➢ The doctor gives John the prescription and he leaves the counter to go fill it.

医生给了约翰处方,然后约翰就离开柜台去按照药方配药了。

pharmacy ★★★★ [‘fɑːməsi]

n. 药房

➢ The pharmacy owner,who preferred not to be identified,said he had sold 5,000 masks at the weekend alone.

不愿透露姓名的药店业主表示,他仅在周末就售出5 000只口罩。

physical activity ★★★

<词组> 体力活动

➢ The fitness instructor suggests to go for a walk,ride a bike,or get some other kind of healthy physical activity for at least an hour a day instead of turning on the tube.

健身教练建议每天至少花一个小时来做些有益于健康的体力活动,像散步、骑自行车之类的,而不是去看电视。

pig out ★★★★

<词组> 一扫而光

➢ After a long journey,John pigged out three burgers and all the French fries.

长途旅行之后,约翰把三个汉堡和全部薯条一扫而光。

play table tennis ★★★

<词组> 打乒乓球

➢ My favorite sport is badminton. Sometimes,I also play table tennis or go swimming.

我最喜欢的运动是打羽毛球。 有时,我也打乒乓球,或去游泳。

revitalize ★★★★★ [ˌriː’vaɪtəlaɪz]

v. 使恢复

➢ The local economy has been revitalized.

地方经济已经恢复活力。

runny nose ★★★

<词组> 流鼻涕

➢ I have a runny nose now and a bit of a cough,but I am feeling a lot better.

现在我还有点流鼻涕和咳嗽,但是感觉好多了。

seden tary lifestyle ★★★★

<词组> 久坐的生活方式

➢ Obesity and heart disease are two of many problems associated with a sedentary lifestyle.

对久坐的人来说,肥胖和心脏病是诸多问题中的两个。

soreth roat ★★★

<词组> 喉咙痛

➢ She stayed home from school because she had a sore throat and a fever.

她待在家里,没有去上课,因为她喉咙痛,还发烧。

stay in bed ★★★

<词组> 卧床休息

➢ The doctor advised Jane to stay in bed for a week.

医生建议简卧床休息一周。

suffer from stress ★★★

<词组> 承受压力

➢ He was suffering from stress brought on by overwork.

他正苦于承受超负荷工作带来的压力。

swell ★★★ [swel]

v. (使)膨胀

➢ My feet often swell on a twenty-hour flight.

20小时的飞行之后我的脚经常会肿。

solo sport ★★★★

<词组> 个人运动

➢ Some people think that swimming is a very solo sport. You just dive into the pool and off you go.

有人以为游泳完全是个人运动项目,你只要跳进泳池游就好了。

spectator sport ★★★★

<词组> 观赏性运动

➢ Football is the most popular spectator sport in China.

在中国,足球是一项最受欢迎的观赏性运动。

symptom ★★★★ [‘sɪmptəm]

n. 症状;征兆

➢ To watch out for cold symptoms during flu seasons can never be a bad idea.

流感季节注意感冒症状从来都不是个坏主意。

tablet ★★★★ [‘tæblət]

n. 药片

➢ The doctor gave John some tablets and asked him to take them before going to bed.

医生给约翰开了些药片,并嘱咐他在临睡前服下。

take a temperature ★★★

<词组> 测量体温

➢ It is better to take a temperature when you feel sick.

生病的时候最好测量一下体温。

team gam e ★★★

<词组> 团队运动

➢ Football is a team game,and a bit more team work is needed.

足球是一项团队运动,需要更多的团队配合。

thermometer ★★★★ [θə’mɒmɪtə(r)]

n. 温度计

➢ I have always been one of those persons who never goes anywhere without a thermometer,a hot water bottle,and an umbrella.

我一直是这样一种不带上温度计、热水壶和雨伞哪都不会去的人。

tuck shop ★★★★

<词组> 零食店

➢ From time to time,we buy snacks from the tuck shop.

有时,我们从零食店买零食。

vitam in ★★★ [‘vɪtəmɪn]

n. 维生素

➢ Vegetables and fruits are the m ain source of vitam in,mineral and prandial fiber.

蔬菜和水果是维生素、矿物质 和膳食纤维的重要来源。

wholesome ★★★★ [‘həʊlsəm]

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